ChrisMar 22, 20201 minFirst blog post in a whileIts been a while since I've written any blog posts. And the world seems to have become a little crazy since I did! Well, welcome to our...
ChrisNov 21, 20171 minTechnique Tuesday - Pull-upsTechnique Tuesday - pull-ups. A tough exercise to master but a fantastic one. A few pointers for pull-ups: 1) remember to retract the...
ChrisNov 17, 20171 minIt’s Friday! Which means the weekend is almost here!Happy Friday 😊 The weekend is almost upon us. But don’t give up! Keep going and keep training hard. Just because it’s almost the...
ChrisNov 12, 20171 minHIIT is the perfect way to start a Sunday!I always love teaching HIIT on a Sunday morning, it’s a great way to start the day! There is no such thing as a lazy Sunday at M&C...